I sleep with it turned vertical, so it’s underneath my shoulder blades and it supports my neck enough, so it’s not dipping too far back,” she says. “I like that it’s still supportive even though it’s thin. Janet Kennedy, a clinical psychologist and the founder of NYC Sleep Doctor, explains that for back sleepers especially, neck support is essential “to minimize snoring and keep the airway open.” After Strategist senior editor (and back sleeper) Crystal Martin noticed that higher-loft pillows put strain and stress on her neck, she switched to the super-slim Blue Wave pillow. Amanda Kruel, VP of Innovation Merchandising at Mattress Firm, recommends a lower-loft, medium-firm pillow for this reason. Thick, fluffy pillows can actually lift your neck out of alignment, exasperating further aches. If you sleep exceptionally hot and need a bit more in the temperature-regulation department, the brand also sells a cooling version of the pillow that it says will help you sleep up to ten degrees cooler.įill type: Gel-infused memory foam | Loft: Low | Firmness: Medium-firm | Care instructions: Machine washable cover The standard size can accommodate people who are six-foot-three or shorter, the thin size is ideal for people under five-foot-three, and the thick size is for people six-foot-four and taller. You can choose from three sizes - standard, thin, or thick - depending on your height. Made of structurally firm carbon-core memory foam that is naturally antimicrobial and designed to cradle your head while holding its shape, the Pillow Cube is encased in a cooling, machine-washable cover. One of our favorite pillows for side sleepers, the Pillow Cube’s defining characteristic is its square shape, designed to maintain a 90-degree angle between your head and shoulders and relieve pressure on your neck. Depending on your body type and overall preference, you can choose from three pillow profile sizes - small, medium, and large - with the large having the highest loft at 4.75 inches and the small having the lowest at three inches.įill type: Memory foam | Loft: High | Firmness: Firm | Care instructions: Machine-washable cover For side sleepers in particular, this may be a more comfortable option. The major difference here is this pillow has a slight slope in the middle for your head to rest on instead of a deeper cutout. Similar to the Core Products pillow above, the Temper-Pedic Neck Pillow features two different-sized bolsters designed to nestle under your neck to provide varying levels of support. We talked to Cusher, Foley, Toussaint-Keshinro, Schuler, and four more experts, plus a lifetime back sleeper who finally found a pillow that eases her consistent neck aches, to determine the best pillows for people who are managing neck pain.įill type: Memory foam | Loft: High, medium, or low | Firmness: Firm | Care instructions: Machine-washable coverĪlanna McGinn, the founder and CEO of Good Night Sleep Site, likes memory foam because it is hypoallergenic and “provides support to individuals suffering from neck, upper-back pain, or degenerative conditions.” Contoured for ergonomic support, this Tempur-Pedic neck pillow has a firm memory-foam interior that conforms to the natural curvature of your head, neck, and shoulders. Thomas Schuler, chairman of the National Spine Health Foundation’s Medical and Scientific Board and founder of the Virginia Spine Institute echoed this suggestion, noting that there are three natural curves in the cervical, thoracic, and lumbar spines “which go in opposite directions to balance each other.” These curves can decrease in size due to age, poor posture, or injury, “making it all the more important that they are supported while sleeping,” and the right pillow can help with that. Rennes Toussaint-Keshinro, a chiropractor and mental-health coach, advises that people with neck pain should stick to their side and back as much as possible to ensure that their head, neck, and spine are supported in a neutral position. Neck pain can strike whether you are a side sleeper, back sleeper, stomach sleeper, or a combination of all three. “A person’s sleep setup can play a crucial role in pain recovery, specifically neck pain,” Cushner tells us. Keith Cushner, a product expert at, and his colleague Logan Foley, a sleep-science coach and the managing editor at, agree that the right pillow is pivotal in this regard. Whether you’re navigating post-injury neck pain, a scrolling-induced achy hunch, or something in between, supporting your neck while you sleep can make a huge difference in your quality of rest, not to mention how much neck pain you feel when you’re awake.
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